{"id":17301,"date":"2020-11-30T13:08:58","date_gmt":"2020-11-30T19:08:58","guid":{"rendered":"https:\/\/lern.org\/?post_type=article&#038;p=17301"},"modified":"2021-08-02T14:13:30","modified_gmt":"2021-08-02T19:13:30","slug":"top-1-priority-you","status":"publish","type":"post","link":"https:\/\/lern.com\/lern\/top-1-priority-you\/","title":{"rendered":"Top #1 Priority: You"},"content":{"rendered":"<p><a href=\"https:\/\/lern.org\/wp-content\/uploads\/2020\/11\/BOOK-CANDLE.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lern.org\/wp-content\/uploads\/2020\/11\/BOOK-CANDLE-300x247.jpg\" alt=\"\" width=\"300\" height=\"247\" class=\"alignright size-medium wp-image-17302\" \/><\/a>You can\u2019t take care of your community if you don\u2019t take care of yourself, LERN\u2019s Senior Vice President Julie Coates warns.<br \/>\nMembers from New Zealand to New York, from LERN\u2019s online courses to our Virtual Conference, coping with stress has been an underlying but ever more apparent crisis in the field of lifelong learning programming.<br \/>\nWatch for new LERN webinars, articles and advice on how to take care of yourself.<br \/>\nHere\u2019s the first three tips:<br \/>\n<em>1.Take a walk every day.<\/em> Walking actually generates a dopamine surge that chemically reduces stress and makes you more optimistic. Can\u2019t do one a day, do as many as you can every week.<br \/>\n<em>2.Reduce watching TV news.<\/em>  TV news, no matter what channel, inherently and constantly highlights bad news over good news, featuring worries, concerns and negative possible scenarios, most of which never happen.<br \/>\n<em>3.Carve out one hour a day for you.<\/em>  You know what calms you, makes you happy, takes your mind off work and the other stresses.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You can\u2019t take care of your community if you don\u2019t take care of yourself, LERN\u2019s Senior Vice President Julie Coates warns.<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17301","post","type-post","status-publish","format-standard","hentry","category-lern-news"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/lern.com\/lern\/wp-json\/wp\/v2\/posts\/17301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lern.com\/lern\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lern.com\/lern\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lern.com\/lern\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/lern.com\/lern\/wp-json\/wp\/v2\/comments?post=17301"}],"version-history":[{"count":1,"href":"https:\/\/lern.com\/lern\/wp-json\/wp\/v2\/posts\/17301\/revisions"}],"predecessor-version":[{"id":19221,"href":"https:\/\/lern.com\/lern\/wp-json\/wp\/v2\/posts\/17301\/revisions\/19221"}],"wp:attachment":[{"href":"https:\/\/lern.com\/lern\/wp-json\/wp\/v2\/media?parent=17301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lern.com\/lern\/wp-json\/wp\/v2\/categories?post=17301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lern.com\/lern\/wp-json\/wp\/v2\/tags?post=17301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}